"Paul brings the perfect mix of science, structure, and empathy to his coaching. His feedback is thoughtful, practical, and detailed—helping me understand not just what to adjust, but why. From nutrition tweaks, pacing strategy and planning that comes with a family of 5, he encourages smart experimentation that builds confidence and performance. "

"Working with Paul  has been a game-changer for my running.  training plan was 

well-structured, but also tailored perfectly to my needs, strengths, and weaknesses.

Every session had a purpose, and Paul's encouragement kept me pushing through the tough days.

Thanks to his guidance, I smashed my personal best in the marathon — something I honestly didn’t think was possible. I’ve never felt fitter, faster, or more confident on race day.

If you’re serious about achieving your goals, you won’t find a better coach."

‘’With Paul's guidance, I was able to set my new Personal Best time in the Marathon.

He helped me to train around my long-term injuries, and fit training in around my job and busy home life!"

"Paul's approach to training draws on his broad experience of optimising athletic performance whilst travelling for business.

He creates bespoke plans to acheive goals to that fit into the lifestyle of the athlete.   

The use of the TriDot platform is convenient for anyone balancing a career, family and training. 

After 20+years of martial arts experience, and completing an ultra endurance ride across America, I now focus on endurance running.  Paul is supporting me to continually drive down my marathon PB times.

Kudos to a great coach and a winner!"

‘’As I build towards my first Ironman, Paul has done outstanding job of laying out the foundations of my training plan and guiding me through it every week. Paul is knowledgeable, bringing huge amounts of passion and belief in me achieving my goals. If you are a busy age-grouper wondering if you need a coach, just do it! Get in contact with Paul now!’’

"Paul’s guidance was invaluable in reaching my PB in the London Marathon. Having trained without direction and guidance, I kept hitting barriers and felt defeated. His structured training sessions and understanding the different training runs and methods allowed me to improve without even realising. Achieving my PB was a great achievement and I am very grateful to him."